Conditioning Workout
In teams of 2
For time
3 rounds
20 burpees over dumbbells
30 toes to bar
40 dumbbell deadlifts@2x22,5/15 kg
100 double unders (AMRAP 90” DU/90” SU)
2 rounds of
20 burpees over dumbbells
30 kipping pull up
40 dumbbell front squats
100 double unders
1 round of
20 burpees over dumbbells
30 kipping HSPU
40 dumbbell STOH
100 double unders
Time cap: 35 min.
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