WODconnect

Conditioning Workout

AMRAP x 8 MINS
-12 USA Swing @24/16
-10 Medball Clean @9/6
-8 T2B

Rest 2 mins

AMRAP x 8 mins
-12 WB
-10 Kipping C2B/ Pull Up or 5 BMU
-8 KB KB Burpee Snatch

Rest 2 mins

AMRAP x 8 mins
-12 WB Sit Up
-10 HR Push Up
-8 KB High Pull