Conditioning + aerobic work Workout

155 min
Warm up for 10 min

1.Metcon
5 x 1000 m row
Rest 2 min
Paces: 2.05, 2.05, 2.05, 2.05, 2.03 / 2.04.9

2.Aerobic work
For 70 min
15 min erg (bike, crosstrainer, row)
Then:
10 pike leg lifts
10 v-up
10 hollow rock
20 ankle touches
30 side heel touches

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Conditioning + aerobic work Workout

Does it feel like your fitness results are stuck?

Fill in your details