Conditioning & accessories Workout
Every 5 min x 8
- 3 Jefferson Curls + 10 Cossack Squat
- 10 Weighted sit up + 10 Gymnastics swims
- 10 Barbell Good morning + 10 Seated double DB press
- 10 Plank KB drag through + 10 hollow rocks
*Movements first -> rest of the time easy paced erg
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