Conditioning + accessories Workout
1) AMRAP 18:
2 rounds:
1min erg
6+6 half kneeling KB windmill
6+6 KB bulgarian deadlift
2 rounds:
1min erg
12 alt. DB crush grip deadbug
20s+20s starfish plank hold
2) AMRAP 18:
2 rounds:
1min erg
12 alt. DB/KB plank drag through
12 alt. Chinese plank knee lifts
2 rounds:
1min erg
4-6 parallette (KBs) shoot through
30s weighted wall sit
-> deadbug:
-> starfish plank:
-> shoot through:
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