WODconnect

Conditioning Workout

A:
Work 2 mins/ Rest 1 min
15/12 cal row
Max rep Single KB burpee Deadlift @24/16kg
Goal : 1 min work for the second part

B:
Work 2 mins/ Rest 1 min
15 box jump + squat on top@60/50cm
Max rep wall walk
Goal : 1 min work for the second part
Alternate A&B for 10 total sets (5-5)