Conditioning Workout
PARTNER WORKOUT
AMRAP 30:
Assault Bike Calories
- Every time you switch (get off the machine), complete:
10 Box Jumps 60/50cm
Rest 3-5min
AMRAP 30:
SkiErg Calories
- Every time you switch (get off the machine), complete:
10 GHD Sit-ups
Score: total calories
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