Conditioning Workout
4 x 6min - 3min rest between sets.
Alt. A & B
A)
5/5 Single arm DB hang c&j @22,5/15kg
6-8 T2b
10 DB goblet squat @22,5/15kg
B)
12/10 cal Row
6 Burpee over the rower
RPE 8-9
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