Conditioning Workout

For time with a partner (You go, I go)

50 machine calories
10 wall walks
5 rounds of dumbbell/kettlebell “DT”
40 calories
8 wall walks
4 rounds of DB/KB “DT”
30 calories
6 wall walks
3 rounds of DB/KB “DT”
20 calories
4 wall walks
2 rounds of DB/KB “DT”
10 calories
2 wall walks
1 round of DB/KB “DT”

Rx: 2x22,5/15 kg or 2x24/16 kg
Time cap: 32:00

1 round of “DT”:
12 deadlifts + 9 hang power cleans + 6 shoulder to overhead