Conditioning Workout
For time with a partner (You go, I go)
50 machine calories
10 wall walks
5 rounds of dumbbell/kettlebell “DT”
40 calories
8 wall walks
4 rounds of DB/KB “DT”
30 calories
6 wall walks
3 rounds of DB/KB “DT”
20 calories
4 wall walks
2 rounds of DB/KB “DT”
10 calories
2 wall walks
1 round of DB/KB “DT”
Rx: 2x22,5/15 kg or 2x24/16 kg
Time cap: 32:00
1 round of “DT”:
12 deadlifts + 9 hang power cleans + 6 shoulder to overhead
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