Conditioning Workout
3 x AMRAP4 / 1 min rest
A)
AMRAP4 of BMU / C2B / Pull up / Jumping pull up
*Every time you break do 5 target burpees
B)
AMRAP4 of Strict HSPU / Kipping HSPU / Box HSPU
*Every time you break do 10 air squats
C)
AMRAP4 of DU / CO / SU
*Every time you break do 10 abmat situps
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