Partner Workout

A) AMRAP 9’

40-40 DU / 80-80 SU

80 m farmer carry @2x24/16
 (YG,IG)
12 single arm synchro KB clean & jerk @24/16 (6/arm)

• rest 2’ -

B) AMRAP 9’

600 m row/ski or 1200 m bike erg (YGIG)
16 synchro KB alt. Lunges (8/8) @24/16kg
16 pull up/ jumping pull up/ 20 ring row

• rest 2’ -

C) AMRAP 9’
12 synchro burpee
16 kipping hspu/box push up/pike push up/push up
24 synchro Russian swing @24/16