Skill Conditioning Workout
Every 2:00 x 4:
15/12cal Row
3 Wall Walks
Rest 2:00
Every 2:00 x 4:
12/10cal AB
15 T2B
Rest 2:00
Every 2:00 x 4:
15/12cal Ski
2 Rope Climb 4m
- Scale calories if needed.
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