WODconnect

Conditioning (54min) Workout

Every 4:00 x 4
15/12cal Ski
14 Alt. DB Hang Power Snatches 20/15kg
10 Burpees

Rest 3:00

Every 4:00 x 4
15/12cal AB
12 T2B
10 Burpees

Rest 3:00

Every 4:00 x 4
15/12cal Row
10 HSPU
10 Burpees