Conditioning Workout
Individual work
8 sets (alternate A and B)
A) In 2:30
15/12 calories bike/row/ski
12 wall balls@9/6 kg
Max rep pull-ups (Rx+: bar muscle-ups)
-rest 2:00-
B) In 2:30
15/12 calories bike/row/ski
12 box jumps@60/50 cm
Max rep ( burpee + alt KB dead Snatch ) @24/16kg
-rest 2:00-
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