Conditioning Workout
3 rounds, 3 mins per station, for max reps of:
Row Calorie
Rest 1 min
Echo Bike Calorie/ Row
Rest 1 min
Ski Erg Calorie/ Bike erg calorie
Split the group into 3 teams!
Accessory:
3 rounds for quality of:
20 Alternating Cossack Squats
Single Leg BACK Scale, L 30 secs/R 30 secs
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