Conditioning Workout
6x5 min Emom
1. 5’: 20 Kb Russian Swing
2. 5’:12 Box Jump@60/50cm
3. 5’:15 Kb Deadlift
4. 5’:20 butterfly Sit Up
5. 5’:12 Burpee
6. 5’: 10 Kb Thruster
@2x24/16
Scale reps as needed to be able to fit into 40-45" work each min !
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