Conditioning Workout
EMOM36
1. 40s Ergo (Row, bike, ski) @70% effort
2. 4-6 Burpee pull up
3. 10-12 Wall ball
4. 40s Ergo (Row, bike, ski) @70% effort
5. 1-2 Rope climb
6. 10/10m KB mixed carry (OH & farmers)
RPE 3
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