WODconnect

Conditioning Workout

Partner wod ( You GO, I GO)
Buy in : 100 wall ball @9/6kg

Then 5 rounds of
10 HSPU strict
20 kipping Pull up
30 Double under each
40 alt. Dumbe Cl&jerk @22,5/15kg

Cash out : 100 wall ball @9/6kg
Timecap : 32 mins