Conditioning Workout
4 x Every 4 minutes:
400m Skillmill Run
Rest 3min
4 x Every 4 minutes:
21/18cal Row
15 Thrusters 20/15kg
9 Pull-ups
Rest 3min
4 x Every 4 minutes:
3/2 Rope climbs
20 Abmat sit-ups (up between your legs and grab your toes)
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