Conditioning Workout
For Time
27-21-15-9
-WB @9/6
-cal Machine
-Box Jump @60/50 cm
-KB USA Swing @24/16
Rest 3:00
27-21-15-9
-WB Thruster @9/6
-Cal Machine
-Box Jump Overs @60/50 cm
-KB DL @24/16
TC:35 mins
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