EMOM 15:
1: 6 Burpee Box Jump Overs 60/50cm
2: 15/12cal Ski
3: 30 DU
4: 15/12cal Row
5: Rest

EMOM 15:
1: 6 Burpee Box Jump Overs 60/50cm
2: 18/15cal Ski
3: 30 DU
4: 18/15cal Row
5: Rest