24min EMOM:

1) 10 Double Russian KBS
2) 10 Double KB C&J
3) 10 KB Thruster
4) 10 KB Squat
5) 10m Walking Lunge
(overhead/front rack/farmers
carry)
6) rest

RPE 3 to 4, go by feel
Choose the loading to fit your
deload week.
Tailoring Options:
Decrease the number or rounds:
4→ 3 or 2
Use light KB or single KB