Conditioning Workout
15 x 2min on/30s off
Set 1:
8-10 DDB box step over
Remaining time row @easy pace
Set 2:
2min For Q:
10 Hollow rock + 10 Arch rock + 10/10 Side plank hip raise
Set 3:
1-3 rope climbing/modified rope climb
Remaining time shuttle run/bike @easy pace
RPE 3
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