Conditioning Workout
In teams of two, 30min AMRAP, only one is working, switch exercises each 2min, each Partner is working for a minute:
Wall Ball Shots
Power Cleans (35/25kg)
Box Jumps
Push Presses (35/25 kg)
Row (Cal)
1st. min: A. WBS, B. Rest
2nd min: B. WBS, A. Rest
3rd. min: A. PCL, B. Rest
4th min: B. PCL, A. Rest
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