Conditioning Workout
PARTNER WOD ( You GO, I GO )
3 rounds for time
20 box jump + squat
40 dumbell push press@2x22,5/15kg
60m dumbell bear crawl@2x22,5/15kg
REST 3 mins
2 rounds for time
20 burpee Pull up
40 Hand release push up
60 dumbell hang clean@2x22,5/15kg
REST 3 mins
1 round for time
20 devil press@ 2x22,5/15kg
40 dumbell thruster@ 2x22,5/15kg
60 T2b
Timecap : 40 mins
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