Conditioning Workout
For time:
30/24cal Row
15m HS-Walk
20 Box Jump Overs 60/50cm
2 Legless Rope Climbs + 2 Rope Climbs 4m
30 Alt. DB Snatches 22,5/15kg
2 LLRC + 2 RC 4m
20 Box Jump Overs 60/50cm
15m HS-Walk
30/24cal Row
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