Conditioning Workout

Partner wod (YGIG) 


AMRAP 6 mins x 5 sets 

2-4-6-8-10-12-14-16.... 

T2b
Goblet Box step up @20/12kg , 50cm

Cal row
Burpee over row

2 mins REST between sets
In every following 6 min AMRAP you continue the ladder.