Nasty Condi Girls’

00:00-08:00
21-15-9
dbl DB deadlift@22,5/15kg
kip HSPU / Pike push up

08:00-16:00
21-15-9
dbl DB clean@22,5/15kg
kip Ring dip / HR push up

16:00-32:00 (16 min Amrap)
5 Pull up
10 Push up
15 Air squat