Conditioning Workout
Partner Workout
Amrap 16 mins
2 rope climb
4 wall walk (best effort)
8 cal row
16 alt. Dumbell lunge (8/8) @2x22,5/15kg
32 double under
Complete waterfall style , so P1 completes rope climb , P2 wall walk, then P1 cal row and P2 lunges and so on.
Rest 3 mins
Every 3 mins x 4 sets
20 syncro alt. Hang snatch @22,5/15kg
10 syncro goblet squat
5 syncro dumbell burpee
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