Conditioning Workout
800m run
3 rounds of
25 double unders
10 devil’s press@2x22,5/15 kg
25 double unders
10 kipping HSPU (sc: box HSPU/push up)
rest 3 min.
800m run
3 rounds of
25 double unders
10 dumbbell thrusters
25 double unders
10 kipping pull up (sc: feet assisted pull up)
TC: 30 min.
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