Conditioning Workout
In teams of 2
For time
2000m row/ski or 4000m bike
P1: works on machine
P2: sandbag/D ball bear hug hold@45/30 kg/double KB front rack hold@2x24/16 kg
Switch every minute!
-rest 3:00-
10 rounds of Cindy (Split anyhow)
5 pull-ups
10 push-ups
15 air squats
-rest 3:00-
For time
100 syncro USA swing@20/12 kg
*5 syncro burpees for breaking
Time cap: 32:00
Rx+: 70/45 kg sandbag/chest to bar pull-ups/24/16 kg kettlebell
Pick one or two if possible.
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