Conditioning Workout

Teams of 2

Every 9 mins x 4 sets

10-10 goblet Dumbell box step up @50cm, 22,5/15kg
10-10 alt. Single arm devil’s press@22,5/15kg
50/40 Cal row (Split anyhow)
10-10 alt. Single arm devil’s press@22,5/15kg
10-10 goblet Dumbell box step up @50cm ,22,5/15kg

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Conditioning Workout

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