WODconnect

Conditioning Workout

Partner Workout

For time
10-20-30-40-50 Cal row
After each set for both person :
15 m Goblet lunge + squat @24/16kg (2x7,5m)

2 Mins REST

50-40-30-20-10 USA KB swing @24/16kg
After each set for both person :
15 m wheelbarrow (2x7,5m)

2 Mins REST

50 syncro clapping push up
Total timecap : 35 mins