For total rounds and reps:
AMRAP in 6 mins of:
6 L/6 R Synchronized Dumbbell Snatches, 22.5/15 kg
18 Box Jump Overs, 60/50cm (YG,IG)
-- then --
Rest 2 mins
-- then --
AMRAP in 6 mins of:
6 L/6 R Synchronized Single Arm Dumbbell Thrusters, 22.5/15 kg
6 Bar Muscle-ups/ 6 strict pull up (YG,IG)
-- then --
Rest 2 mins
-- then --
AMRAP in 6 mins of:
6 L/6 R Synchronized Dumbbell Hang Clean & Jerks, 22.5/15 kg
18 Push-ups (YG,IG)
-- then --
Rest 2 mins
-- then --
AMRAP in 6 mins of:
6 L/6 R Synchronized Dumbbell Overhead Lunges, 22.5/15 kg
18 Toes-to-bars (YG,IG)

For each AMRAP, restart from 0.