Team of 2
5min each station then 1 min rest
Two pairs on each station. 23min runnuing clock
Split as needed. MM/MF/FF distances.
Every rep count one point. Collect as many points a s possible

01

1000/900/800m Row
amrap burpees over the erg

02

2000/1800/1600m AA Bike
amrap DB hang snatches @22,5/15

03

1500/1300/1100m Ski
amrap wall balls @9/6

04

400/360/320m heavy sled push
amrap knees to elbow