Conditioning Workout
Partner workout (You go, I go)
For time
2000m row/ski or 4000m bike
60m DB walking lunge (30m each)
30 DB hang power clean and jerk
15 wall walk
rest 4:00
15 wall walk
30 DB hang power clean and jerk
60m DB walking lunge
2000m row/ski or 4000m bike
Rx: 2x22,5/15 kg
Time cap: 32:00
Walking lunge: farmers hold. Break it however you want (e.g. 15-15-15-15m)
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