500m ski/bike/row
ten 3 rounds of
20s. wall facing HS hold
10 shoulder taps in plank (tap on the same arm)
20s. L hang hold

EMOM 16
1) 12/16 cal row
2) 8-10 t2b
3) 10m HS walk
4) 10 alt. DB snatch 27.5/20