Conditioning Workout
Partner Workout
For time :
Partner A : 60/45 cal row
Partner B : 12-9-6
Dumbell squat @2x15/10kg
Double Dumbell hang clean
Switch when both partners are done!
2 rounds each person!
3 mins rest
Partner A : 60/45 cal row
Partner B : 12-9-6
Alt Dumbell Snatch @15/10kg
Single arm dumbell thruster
Switch when both partners are done!
2 rounds each person!
Total timecap : 35 mins
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