Conditioning Workout
EMOM25
- 1-2 rope climb
- 12 alt. ddb front rack reverse lunge
- 8-10 kipping hspu
- 12 ddb hang power clean
- rest
Rpe 3
Painot ja skaalaukset huomioiden rpe. Jos tunti on täynnä porukan voi jakaa eri lähtöpisteisiin. Skaalaukset: rope climb - modified rope climb reverse lunge - paino kipping hspu - abmat - ddb push press hang power clean - paino
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