Conditioning Workout
4 rnds, 20s. each, 10s. rest b/w
negative handstand
high bar pull down with a band
Bulgaria split squat L
Bulgaria split squat R
2 rounds 5 reps each
- OHS
- Snatch drop
- Press to OHS
- Snatch pull under
- Snatch Pull
- high hang snatch
- Snatch
Every 3min x 8
3 Power snatch @ 60-70%
10 T2B
12 DB box step over @22,5/15kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!