WODconnect

Conditioning Workout

For time:
15 KBS (US) 24/16kg
15 WB 9/6kg
400m Run
15 KBS
15 WB
400m Run
15 KBS
15 WB
400m Run
15 KBS
15 WB
400m Run
15 KBS
15 WB
400m Run
- Goal is to go unbroken with swings and wall balls and keep a steady pace on running.