For time with partner
42-30-18
KB thruster
synchro toes to bar
*50 double unders after each set
-into-
100 alternating KB Snatch@24/16kg

rest 3 min.

For time
21-15-9
high box jump + squat on box@70/60 cm
burpee pull up/target burpee
*50 double unders after each set
-into-
50 alternating KB hang clean and jerk@22,5/15 kg

Time cap for part 1: 18 min.
Time cap for part 2: 15 min.