Conditioning Workout

EMOM10
1. 45s row (cal)
2. 8-10 box jump (no rebound)

Rest 2min

EMOM10
1. 45s shuttle run
2. 12 alt. db snatch

Rest 2min

EMOM10
1. 45s target burpee
2. 15-20 air squat

Rpe 2.5-3 Vauhti huomioiden rpe.

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