Conditioning Workout
5 sets (1 set every 6 min.)
12 box jump overs@60/50 cm
8 single arm KB Thruster LEFT @24/16kg
24/18 machine calories
8 single arm KB Thruster RIGHT
12 toes to bar
Scale movements and/or reduce reps so that you have approx. 90sec to rest.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!