3 x AMRAP10
2min Rest between amraps.

A)
5 Pull up + 8 Push up + 12 Air squat

B)
2-4-6-8-10... Cal bike erg
2-4-6-8-10...Burpee box jump over @60/50cm

C)
6-10 T2b
12 KB swing
16 Alt. Goblet reverse lunge @24/16kg