This is class programming.

For time:
YGIG
120 Burpee
120 Wall ball
120 Cal row
80 Burpee
80 Wall ball
80 Cal row
Time cap 30min

If not taking class do as follows
For time:
60 Burpee
50 Wall ball
60 Cal row
50 Burpee
60 Wall ball
50 Cal row

Time cap 30min