Conditioning Workout
RX For time:
40/28 cal row
40 KB swing
40 Goblet squat @32/24kg
Scaled: For time:
40/28 cal row
40 KB swing
40 Goblet squat @24/16kg
RPE 4.5
TC 8min
Huom! Tässä treenissä on idea puskea kovaa. Kahvakuulaliikkeet pitää mennä minim. 10 toiston sarjoissa.
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