Conditioning Workout
RX:
4 rounds for time:
8/8 single arm DB hang clean
8/8 single arm DB front rack reverse lunge
8/8 single arm DB push press
22,5/15kg
Scaled (kg):
4 rounds for time:
8/8 single arm DB hang clean
8/8 single arm DB front rack reverse lunge
8/8 single arm DB push press
RPE 4
TC 8min
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