Conditioning Workout
Alternate between A&B
Amrap 3 Mins x 8 sets
A:
8 USA swing @24/16kg
8 Goblet squat
8 HR Push Up
8 box jump @60/50cm
1 mins REST
B:
16 air squat
16 shoulder taps in pike on box (controlled tempo)
16 m Front rack carry LEFT
16 m Front Rack carry RIGHT
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