RX:
EMOM36
1. 14/10 cal ergo
2. 40s farmers carry
3. 100-150m run
4. 12 alt DDB front rack reverse lunge @2 x 22,5/15kg
5. 1-2 rope climb/ 2-4 MU
6. Rest

Scaled:
EMOM36
1. 12/9 cal ergo
2. 40s farmers carry
3. 100-150m run

4. 12 alt DDB front rack reverse lunge @2 x 17,5-20/10-12,5kg
5. 1 rope climb
6. Rest

RPE 4

Skaalaukset: ergo->cal run->matka lunge->paino rope->2-3 modified rope climb Huom! Skaalaukset huomoiden rpe. Max työaika per minuutti = 45s.